When it comes to foot health, women are surprisingly more prone to problems than men. A combination of factors ranging from hormonal fluctuations to footwear choices contributes to the higher incidence of foot issues among women. Understanding these differences is key to addressing and preventing foot-related problems effectively. 

Hormonal Influences 

Women’s feet are significantly influenced by hormonal changes throughout their lives. Hormones such as oestrogen and progesterone, which fluctuate during menstrual cycles, pregnancy and menopause, can affect the ligaments and tendons in the feet, making them more flexible or even lax. This increased flexibility can lead to conditions such as flat feet, plantar fasciitis and bunions. During pregnancy, the additional weight and hormonal changes can cause the arches of the feet to flatten, leading to overpronation and other discomforts. 

Footwear Choices 

Another major factor contributing to foot problems in women is their choice of footwear. High heels, pointy-toed shoes and shoes with inadequate support are common culprits. High heels alter the natural alignment of the feet and body, placing excessive pressure on the balls of the feet and toes. This can result in conditions such as metatarsalgia, bunions and hammertoes. Moreover, narrow, pointy shoes can squeeze the toes together, leading to blisters, calluses and even neuromas. Unfortunately, fashion often takes precedence over comfort, exacerbating these issues. 

Biomechanics and Anatomy 

The biomechanics and anatomy of women’s feet also play a role. Women generally have wider hips than men, which affects their gait and the way they distribute weight across their feet. This difference in biomechanics can contribute to issues such as overpronation (excessive inward rolling of the foot) and plantar fasciitis. Additionally, women tend to have smaller and narrower feet, which can make them more susceptible to conditions like bunions and hammertoes. 

Preventive Measures 

While foot problems in women are more common, they are not inevitable. There are several preventive measures that women can take to maintain good foot health. Choosing comfortable, well-fitting shoes with proper arch support is essential. Avoiding high heels and pointy-toed shoes for everyday wear can significantly reduce the risk of foot problems. Regular foot exercises and stretches can help maintain flexibility and strength in the feet. During pregnancy, women should pay extra attention to their foot health and consider wearing supportive footwear to accommodate the changes in their body. 

The higher incidence of foot problems in women can be attributed to a combination of hormonal influences, footwear choices and anatomical differences. By understanding these factors and taking proactive steps to care for their feet, women can minimise their risk of developing foot issues and enjoy better overall foot health.