“Over the last decade, the proportion of adults who were overweight or obese has increased from 62.8% in 2011–12 to 65.8% in 2022.” This is according to the report released by the Australian Bureau of Statistics in December 2023. Aside from this steady increase in obesity rates over the years, it’s also worth noting how obesity affects people’s overall health.
While the impact of obesity on overall health is well-known, its effects on our feet often go overlooked. Excess weight places enormous stress on the complex structures of the feet and ankles, leading to pain, injuries and reduced quality of life. Understanding these risks and taking proactive measures, including seeking support from a podiatrist, are key to keeping your feet healthy.
How Obesity Harms Your Feet
Joint Pain & Arthritis: Increased pressure accelerates wear and tear on joints in the feet and ankles, leading to pain, inflammation and an increased risk of arthritis.
Plantar Fasciitis: The plantar fascia, a band of tissue supporting the arch, can become strained and inflamed, causing the common condition of heel pain.
Collapsed Arches: Over time, excess weight can cause the arches to flatten (fallen arches), leading to foot pain, instability and changes in how you walk.
Deformities: Bunions, hammertoes and other foot deformities can develop due to the pressure and altered biomechanics caused by carrying excess weight.
Skin & Circulation Issues: Increased friction and sweating create a breeding ground for fungal infections and blisters. Poor circulation can contribute to swelling and slow wound healing.
Strategies for Prevention and Management
Protecting your foot health in the face of obesity requires a multi-faceted approach:
Weight Management: Even modest weight loss can significantly reduce the burden on your feet, relieving pain and preventing further complications.
Supportive Footwear: Choose well-fitting shoes with excellent cushioning and arch support to help distribute pressure evenly.
Custom Orthotics: These inserts, prescribed by a podiatrist, provide tailored support, correcting biomechanical issues and further offloading stressed areas.
Proactive Foot Care: Regularly check your feet for signs of trouble, keep them clean and dry and address any issues promptly to prevent worsening.
The Role of Podiatrists
Podiatrists are your foot health specialists, offering vital support in managing obesity-related foot problems:
Diagnosis & Treatment: Podiatrists expertly diagnose, treat and manage conditions like plantar fasciitis, arthritis, deformities and more.
Custom Orthotics: They assess your gait and foot structure to design custom orthotics for tailored support and pain relief.
Diabetic Foot screening and Care: People with diabetes are at a higher risk of complications from obesity. Podiatrists provide essential preventative care and monitoring.
Wound Care: Circulation issues can make even minor foot injuries slow to heal. Podiatrists provide specialised wound care to prevent complications.
Protecting Your Mobility and Well-being
Don’t underestimate the toll obesity can take on your feet. Ignoring foot pain can lead to limited mobility, affecting not only your daily activities but also your ability to exercise and manage your weight effectively.
By being proactive about your foot health and seeking the expertise of a podiatrist, you can address existing problems, prevent future complications and maintain the ability to live an active, pain-free life.