Shin splints, medically known as medial tibial stress syndrome, is a common condition affecting people in Australia, particularly those involved in high-impact activities such as running, jumping and playing sports like football or netball. The term refers to pain along the inner edge of the shinbone (tibia) and is a result of overuse or repetitive stress on the shinbone and surrounding tissues. Although shin splints can affect anyone, they are more prevalent among athletes and those with active lifestyles.
Causes of Shin Splints
Shin splints typically occur when the muscles, tendons and bone tissue in the lower leg become overloaded. This overloading can result from several factors, including:
Sudden increase in activity levels: A rapid change in the intensity, frequency, or duration of physical activity can overwhelm the lower leg muscles, leading to shin splints.
Improper footwear: Wearing unsupportive or worn-out shoes, especially during running or sports, can contribute to excessive stress on the lower leg muscles and bones.
Flat feet or overpronation: Individuals with flat feet or an abnormal gait often experience more stress on the lower leg during physical activities, making them more prone to shin splints.
Running on hard surfaces: Running on concrete or other hard surfaces is common in Australian cities, increasing the risk of shin splints due to the added impact on the legs.
Treatments for Shin Splints
The first step in treating shin splints is rest, allowing the affected muscles and tissues time to heal. Applying ice to the painful area for 15–20 minutes, several times a day, can reduce inflammation. Other treatment options include:
Stretching and strengthening exercises: Incorporating calf and shin stretches can help alleviate pain and prevent recurrence.
Wearing proper footwear: Ensuring that shoes provide adequate arch support and cushioning can minimise strain on the legs.
Gradual return to activity: Slowly resuming physical activity with lower intensity can help prevent future injuries.
How Podiatrists Can Help
A podiatrist plays a crucial role in the accurate diagnosis and personalised treatment of shin splints. They can assess foot mechanics, identify underlying biomechanical issues such as overpronation and recommend custom orthotics or insoles to correct abnormal foot movement. Additionally, a podiatrist can devise a tailored rehabilitation program that includes strengthening exercises to improve muscle resilience and reduce the risk of recurrence. For people in Australia, where sports and outdoor activities are a significant part of the lifestyle, seeking timely care from a podiatrist ensures proper recovery and prevents future injuries from limiting an active lifestyle.