Managing diabetes involves more than just monitoring blood sugar levels. Foot health is a critical aspect of diabetes care, given the increased risk of foot complications due to poor circulation and nerve damage. Essential foot care practices and the expertise of podiatrists can significantly help in preventing serious issues. Here’s how to keep diabetic feet healthy and the role podiatrists play in this care:
Essential Foot Care Tips for Diabetics
Daily Foot Inspection: Check your feet every day for cuts, blisters, redness, swelling or nail problems. Using a mirror or asking someone for help can ensure you don’t miss any hard-to-see areas. Early detection of problems can prevent minor issues from becoming severe.
Maintain Hygiene: Wash your feet daily with lukewarm water and mild soap. Avoid soaking your feet for too long, as this can lead to dry skin. After washing, dry your feet thoroughly, especially between the toes, to prevent fungal infections.
Moisturise Regularly: Apply a moisturiser to keep your skin soft and supple but avoid areas between the toes. Dry skin can lead to cracks and infections, while over-moisturising between the toes can encourage fungal growth.
Trim Nails Carefully: Cut your toenails straight across and file the edges to avoid ingrown nails, which can become infected. If you have difficulty seeing or reaching your feet, ask a healthcare professional to trim your nails.
Wear Appropriate Footwear: Choose shoes that fit well and provide ample support. Avoid tight shoes, high heels or flip-flops, which can cause pressure points and sores. Consider wearing diabetic socks that are seamless and provide extra cushioning.
Avoid Going Barefoot: Always wear shoes or slippers to protect your feet from injuries and infections, even at home. Walking barefoot can lead to cuts, which may not heal properly due to poor circulation.
Promote Circulation: Keep blood flowing to your feet by wiggling your toes and moving your ankles up and down for a few minutes several times a day. Avoid sitting with your legs crossed for long periods, as this can restrict blood flow.
How Podiatrists Can Help
Podiatrists, specialists in foot and ankle care, play an essential role in managing foot health for diabetics. Their expertise can help prevent and treat foot complications, ensuring that your feet remain in optimal condition.
Routine Check-ups: Regular visits to a podiatrist can help monitor foot health and detect problems early. Podiatrists can identify issues such as infections, nerve damage and circulation problems that might not be immediately visible to the patient.
Custom Footwear and Orthotics: Podiatrists can recommend or design custom footwear and orthotics tailored to the specific needs of diabetic patients. These can provide the necessary support and reduce pressure on sensitive areas, helping to prevent ulcers and calluses.
Treatment of Foot Conditions: Podiatrists are trained to treat various foot conditions, from fungal infections to foot ulcers. They can also manage ingrown toenails, corns and calluses, reducing the risk of complications that could lead to more severe issues.
Wound Care: For diabetics with existing foot wounds, podiatrists offer specialised wound care to promote healing and prevent infection. They can also educate patients on proper wound care techniques to use at home.
Patient Education: Podiatrists provide valuable education on foot care practices, helping patients understand the importance of regular inspections, proper hygiene and footwear choices in maintaining foot health.
Diligent foot care is crucial for managing diabetes effectively. By following essential foot care tips and regularly consulting with a podiatrist, diabetics can prevent complications and maintain healthy feet, contributing to their overall well-being.